Mindful Eating for Every Busy Woman
With tara whitney
About this Session:
According to a 2021 Harvard Business Review article, 62% of American workers eat lunch at their desk. For the busy woman, taking time to slow down to eat can be really challenging. Eating is often the last to be prioritized and is done while doing other things, like checking email.
When we aren’t paying attention when eating, we lose out on the enjoyment of eating and may miss fullness cues. With mindful eating, there are lower rates of emotional eating and binge eating, and higher experiences of enjoyment and satisfaction of food.
In this workshop, you’ll be practicing mindful eating by understanding all of the components of a mindful experience. It’s not just about contemplating a raisin! You’ll have a new appreciation for slowing down and tuning in.
“When we aren’t paying attention when eating, we lose out on the enjoyment of eating and may miss fullness cues.”
Takeaways from this Session:
An attainable plan to bring small steps of mindful eating into your life right away.
More awareness to your body so you can tune into hunger and fullness signals.
A grounding practice so you can be present while eating.
Appreciation for how mindful eating can bring more joy and satisfaction to eating.
A holistic and compassionate four step mindful eating practice.
About Tara:
Tara Whitney is a published author, speaker and coach with Tara Whitney International, LLC. She’s leading a revolution of women who are listening to their own internal wisdom, respecting and nourishing their bodies and trusting themselves in every area of their lives. Her book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and gives them a path to set themselves free.
Tara has founded and grown several businesses, including an accounting consulting firm and a yoga studio. Tara lives with her family on the Seacoast of New Hampshire.